{"id":14583,"date":"2026-07-23T14:58:33","date_gmt":"2026-07-23T14:58:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"sportist-tengsl-og-personu-hvad-faerir-i-raun-fram-um-leikinn","status":"publish","type":"post","link":"http:\/\/www.chastity-guide.com\/cms\/sportist-tengsl-og-personu-hvad-faerir-i-raun-fram-um-leikinn\/","title":{"rendered":"Sportist tengsl og pers\u00f3nu: Hva\u00f0 f\u00e6rir \u00ed raun fram um leikinn"},"content":{"rendered":"

\u00der\u00fdstingur \u00e1 heimav\u00f6llum<\/h2>\n

Leikma\u00f0urinn stendur \u00ed eldi \u2013 ekki bara \u00e1 g\u00f3lfinum, heldur \u00ed \u00f3\u00feekktum r\u00fdmi heimilisins. \u00c1 me\u00f0an fj\u00f6ru er \u00ed loftinu, brennur \u00ed h\u00f6f\u00f0inu spenna sem gefur l\u00edti\u00f0 svigr\u00fam til a\u00f0 \u00fevo hlj\u00f3\u00f0 \u00ed eyrun. \u00deetta er ekki bara \u201cpressa\u201d; \u00feetta er eins og a\u00f0 hlaupa \u00ed sundkassa fullum af eldgosum. L\u00edkani\u00f0 er einfalt: \u00feegar heimilisdrama\u00f0la fer \u00ed hlaup, dregst frammbo\u00f0 \u00ed hlutar\u00adb\u00fasta\u00f0inn ni\u00f0ur eins og fj\u00f6gur \u00feungur \u00ed vatni.<\/p>\n

Sj\u00e1lfsmynd \u2013 speglun e\u00f0a blekking?<\/h2>\n

Vi\u00f0 erum oft vitlausir \u00ed \u00fev\u00ed a\u00f0 greina raunverulega pers\u00f3nu leiksins. \u00deessi \u201csj\u00e1lfsmynd\u201d er oft bygg\u00f0 \u00e1 fj\u00f6lda blanda\u00f0ra fr\u00e1sagnir \u2013 t\u00e6kjum, fj\u00f6lmi\u00f0lum, sj\u00e1lfsm\u00f6rkum. \u00deegar manninn reynir a\u00f0 vera \u201cherma\u00f0ur\u201d \u00e1 mi\u00f0b\u00fa\u00f0 og \u201csofandi bj\u00f6rn\u201d \u00ed heimili, skapar \u00fea\u00f0 sprengikraft, eins og a\u00f0 l\u00e1ta tv\u00f6 \u00f3l\u00edk \u00edl\u00f6g blanda saman. \u00c1 hverjum degi er tilraun til a\u00f0 finna jafnv\u00e6gi, en sumir koma \u00ed \u00f3lei\u00f0ir vegna \u00f3samr\u00fdma leika.<\/p>\n

\u00c1hrif \u00e1 li\u00f0sheild<\/h3>\n

G\u00f3\u00f0ir sambandsmenn eru ekki a\u00f0eins \u00e1 horfinnum. \u00deeir hika ekki a\u00f0 \u00fevo handlegginn \u00ed kj\u00f6ttegundinn \u00feegar f\u00e9lagi \u00fearf \u00e1 \u00fev\u00ed a\u00f0 halda. \u00deegar pers\u00f3nuleg \u00f3\u00fe\u00e6gindi drekka a\u00f0fer\u00f0ir \u00ed h\u00e6rri stigum, breytist li\u00f0sheild \u00ed \u201elausn\u201c e\u00f0a \u201eleysi\u201c. Ferli\u00f0 er eins og a\u00f0 horfa \u00e1 sn\u00faning \u00ed sk\u00e1k \u2013 eitt hreyfing, og \u00ed sk\u00fdjunum er breytt. H\u00e6ttir \u00fe\u00e9r a\u00f0 \u00feekkja \u00feessi \u00e1hleyp. Ekki bara a\u00f0 horfa \u2013 a\u00f0l\u00fdsa \u00e1 l\u00edkaninu.<\/p>\n

Eftirfylgni \u00ed daglegu l\u00edfi<\/h2>\n

\u00c1 hverjum morgni spyr \u00fe\u00fa sj\u00e1lfan \u00feig: \u201cAfsaki\u00f0, hvar er markmi\u00f0i\u00f0?\u201d Sv\u00f6rin eru oft falin \u00ed \u00fe\u00f6kku\u00f0u kaffi, \u00ed \u00fe\u00f6gn \u00ed heimiliskr\u00fa\u00f0u. Vi\u00f0 getum ekki sagt hvernig \u00feessi sm\u00e1baka mun breyta \u00f6flustu \u00ed st\u00f3rt \u00f3komi\u00f0. \u00dear stendur \u00e1\u00e6tla\u00f0ar takmarkanir \u2013 eins og a\u00f0 setja fjall \u00e1 loptina, en ef vi\u00f0 \u00feurfum breyta \u00feeirri s\u00fdn, breytum vi\u00f0 l\u00edka \u00fatkomu.<\/p>\n

Styrkur \u00far pers\u00f3nunni<\/h3>\n

Stafr\u00f3finn \u00ed sp\u00f6rum. Leikma\u00f0urinn \u00fearf a\u00f0 vera til \u00ed \u00f6llu; ekki bara \u00ed t\u00e6kni, heldur \u00ed \u00e1reiti. Me\u00f0 \u00fev\u00ed a\u00f0 b\u00faa til l\u00edfsf\u00e6r\u00f0a menningu \u00ed sj\u00e1lfs\u00e1rangri, er h\u00e6gt a\u00f0 breyta fr\u00e1 \u201ch\u00e6ttulegri\u201d \u00ed \u201cnau\u00f0synlegri\u201d. Hekkirum a\u00f0 byggja upp \u00feessi \u00edgrundun, l\u00edkt og uppsprettu \u00ed vatnsfalli \u2013 sm\u00e1m saman, kraftur \u00e1 morgun \u00feegar fjalli\u00f0 er klifa\u00f0.<\/p>\n

Lei\u00f0beiningar \u2013 Gera \u00fea\u00f0 n\u00fana<\/h2>\n

H\u00e9r er tafarlaus \u00e1bending: settu eitt takmark \u00ed dag, skrifa\u00f0u \u00fea\u00f0 \u00ed dagb\u00f3k, og taktu fyrstu skrefi\u00f0 \u00ed \u00e1tt a\u00f0 lausn. A\u00f0eins me\u00f0 \u00fev\u00ed a\u00f0 sl\u00e1 ni\u00f0ur frumger\u00f0ina, f\u00e6r\u00f0u hreyfingu \u00ed gang. \u00c1herslan er a\u00f0 setja hli\u00f0run fr\u00e1 \u00f3rei\u00f0u og takast \u00e1 vi\u00f0 samb\u00f6nd me\u00f0 hreinum huga. N\u00fa er t\u00edminn til a\u00f0 breyta pers\u00f3nunni \u00ed kraft, ekki \u00ed bley. Fyrir alla i\u00f0na\u00f0armenn \u00ed bla\u00f0inu \u2013 smelltu \u00e1 fotboltiishm.com<\/a> til a\u00f0 sj\u00e1 hvernig tengsl breyta leik.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00der\u00fdstingur \u00e1 heimav\u00f6llum Leikma\u00f0urinn stendur \u00ed eldi \u2013 ekki bara \u00e1 g\u00f3lfinum, heldur \u00ed \u00f3\u00feekktum r\u00fdmi heimilisins. \u00c1 me\u00f0an fj\u00f6ru er \u00ed loftinu, brennur \u00ed h\u00f6f\u00f0inu spenna sem gefur l\u00edti\u00f0 svigr\u00fam til a\u00f0 \u00fevo hlj\u00f3\u00f0 \u00ed eyrun. \u00deetta er ekki bara \u201cpressa\u201d; \u00feetta er eins og a\u00f0 hlaupa \u00ed sundkassa fullum af eldgosum. L\u00edkani\u00f0 er … <\/p>\n

Continue reading “Sportist tengsl og pers\u00f3nu: Hva\u00f0 f\u00e6rir \u00ed raun fram um leikinn”<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-14583","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/posts\/14583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/comments?post=14583"}],"version-history":[{"count":0,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/posts\/14583\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/media?parent=14583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/categories?post=14583"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/tags?post=14583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}