{"id":14588,"date":"2026-07-23T14:58:33","date_gmt":"2026-07-23T14:58:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"nyjustu-breytingar-a-leikreglum-fyrir-hm-2026","status":"publish","type":"post","link":"http:\/\/www.chastity-guide.com\/cms\/nyjustu-breytingar-a-leikreglum-fyrir-hm-2026\/","title":{"rendered":"N\u00fdjustu breytingar \u00e1 leikreglum fyrir HM 2026"},"content":{"rendered":"

St\u00f6\u00f0urnar breyta leikmarkinu<\/h2>\n

Fyrst og fremst \u2013 allir \u00ed li\u00f0i \u00feurfa a\u00f0 fara yfir n\u00fdju regluna um \u00e1standsb\u00e6kur. Taktu \u00fe\u00e9r t\u00edma a\u00f0 lesa \u00fe\u00e6r innan 24 klukkustunda. Ekki erum vi\u00f0 a\u00f0 tala um sm\u00e1atri\u00f0i, heldur um \u00f3umfl\u00fdjanlegar breytingar sem geta breytt helstu takt\u00edk; hv\u00edtir munir \u00ed mi\u00f0junni, fj\u00f6rum \u00ed varnarmynstri.<\/p>\n

R\u00edki \u00ed m\u00f6rkunum<\/h2>\n

Ums\u00f3kinn er h\u00e9r: \u201cOffside\u201d reglan hefur n\u00fa f\u00e6rri undantekningar. V\u00f6ndu\u00f0 l\u00edna fr\u00e1 d\u00fdrm\u00e6tum tilkomnum fjarl\u00e6g\u00f0um er n\u00fa talin \u00f3virk \u00ed 10 sek\u00fandum. Skrefi\u00f0 er \u00f3m\u00f3tt\u00e6kt um \u00feessar l\u00edna-tilvik, \u00fev\u00ed umskiptum a\u00f0 fara \u00ed framfarir ver\u00f0ur l\u00edna a\u00f0eins. \u00de\u00fa munt sj\u00e1 n\u00fdtt \u201cquick\u2011offside\u201d atri\u00f0i \u00ed al\u00fej\u00f3\u00f0legu vi\u00f0m\u00f3ti, sem breytir \u00fev\u00ed hvernig varnarli\u00f0in horfir \u00e1 gegnumspil.<\/p>\n

R\u00famf\u00f6ndun \u00ed var\u00e1sv\u00f6run<\/h3>\n

Svo er um a\u00f0 tala um handt\u00f6kukr\u00f6funa. \u00c1kv\u00f6r\u00f0unin er a\u00f0 brot \u00e1 handt\u00f6kustigi ver\u00f0ur nu meti\u00f0 \u00e1 \u201ctv\u00eddr\u00e1tt\u201d skala: 1 \u2013 \u00f3d\u00e1gt, 2 \u2013 \u00e1r\u00ed\u00f0andi. \u00deetta er ekki bara p\u00f6rskrift, heldur d\u00fdrm\u00e6t l\u00edfsregla \u00ed hv\u00edld. N\u00fa ver\u00f0ur d\u00f3mari a\u00f0 taka \u00e1kv\u00f6r\u00f0un \u00ed millisek\u00fandum, en enn meiri \u00e1byrg\u00f0 \u00e1 \u00fej\u00e1lfaraumhverfi.<\/p>\n

Tilv\u00edsan \u00ed n\u00fdjum d\u00f3mara**<\/h2>\n

\u00de\u00fa manst a\u00f0 d\u00f3mara voru oft \u00f3fulln\u00e6gjandi \u00ed greiningu \u00e1 \u201ctaktiskum\u201d brotum? \u00dea\u00f0 er a\u00f0 hverjum t\u00edmapunkti \u00e1 n\u00fdju kerfi \u00feeirra er n\u00fa skr\u00e1\u00f0ur \u201ctaktik-stig\u201d. Ef d\u00f3mari greinir \u201ctaktisk\u201d brot, \u00fe\u00e1 fer li\u00f0i\u00f0 strax \u00ed \u201csinus\u2011storm\u201d \u2013 n\u00fdr refsingarv\u00f6r\u00f0 sem krefst umtalsvert h\u00e6rri \u00fatb\u00fanings.<\/p>\n

Endurn\u00fdja\u00f0 l\u00edkamlegt markmi\u00f0<\/h3>\n

Andar \u00ed velli \u2013 n\u00fdja reglur um markhlutfall \u00ed lokat\u00edmi eru h\u00e9r. Ef h\u00f3purinn er eftir 10 m\u00edn\u00fatur um 3 m\u00f6rk, \u00fearf \u00feeir a\u00f0 breyta taktik \u00ed raunverulegi hra\u00f0a. \u00deetta er ekki bara \u201cpressur\u201d, heldur a\u00f0 takmarka \u201ekv\u00ed\u00f0a\u201c og breyta \u00fev\u00ed \u00ed \u201ctakt\u00edk\u201d. Sk\u00e1ldun \u00ed s\u00ed\u00f0ustu 5 m\u00edn\u00fatur ver\u00f0ur n\u00fa 2\u2011punktat\u00edskir skref \u00ed sta\u00f0 einnar.<\/p>\n

Skref fyrir skref: Hva\u00f0 \u00fearf \u00fe\u00fa a\u00f0 gera?<\/h2>\n

H\u00e9r er vi\u00f0kv\u00e6m r\u00e1\u00f0a: Opna\u00f0u isfootballhm.com<\/a>, ni\u00f0urhaldu n\u00fdjustu PDF skjali\u00f0, settu \u00fea\u00f0 \u00ed k\u00f3kosins b\u00f3k og gef\u00f0u leikmannum tv\u00f6 klukkut\u00edma til a\u00f0 \u00e6fa me\u00f0 n\u00fdju taktikunum. \u00deetta er ekki k\u00fanst, \u00feetta er nau\u00f0synlegt. N\u00fa erum vi\u00f0 \u00ed fj\u00f6runni \u2013 far\u00f0u \u00ed b\u00farinn, \u00fatf\u00e6r\u00f0u n\u00fdja \u201cquick\u2011offside\u201d \u00ed \u00fej\u00e1lfunina og l\u00e1tum d\u00f3mara til \u00feess a\u00f0 vita a\u00f0 vi\u00f0 erum \u00ed gegn. \u00de\u00fa hefur bara 48 klukkustundir \u00e1 a\u00f0 laga innra r\u00fdmi li\u00f0sins \u2013 taktu \u00fea\u00f0 strax og breyttu leikst\u00edlnum \u00ed fullri hra\u00f0a. Ger\u00f0u \u00fea\u00f0.<\/p>\n","protected":false},"excerpt":{"rendered":"

St\u00f6\u00f0urnar breyta leikmarkinu Fyrst og fremst \u2013 allir \u00ed li\u00f0i \u00feurfa a\u00f0 fara yfir n\u00fdju regluna um \u00e1standsb\u00e6kur. Taktu \u00fe\u00e9r t\u00edma a\u00f0 lesa \u00fe\u00e6r innan 24 klukkustunda. Ekki erum vi\u00f0 a\u00f0 tala um sm\u00e1atri\u00f0i, heldur um \u00f3umfl\u00fdjanlegar breytingar sem geta breytt helstu takt\u00edk; hv\u00edtir munir \u00ed mi\u00f0junni, fj\u00f6rum \u00ed varnarmynstri. R\u00edki \u00ed m\u00f6rkunum Ums\u00f3kinn er … <\/p>\n

Continue reading “N\u00fdjustu breytingar \u00e1 leikreglum fyrir HM 2026”<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-14588","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/posts\/14588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/comments?post=14588"}],"version-history":[{"count":0,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/posts\/14588\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/media?parent=14588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/categories?post=14588"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.chastity-guide.com\/cms\/wp-json\/wp\/v2\/tags?post=14588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}